Stress Management/Relaxation
Breathing practices and restorative yoga poses bring you to a place of centeredness and calm, no matter how crazy your life is. In restorative yoga your body is completely supported allowing your muscles to relax deeply and let go. We teach you strategies to calm the mind so that in combination with the restorative poses, both mind and body can find stillness and relaxation.
Ahh… Walk away feeling like a new person!
